Health benefits
Rice: activates blood circulation and removes blood stasis
Eggs: nourishes blood
Ingredients
Rice (appropriate amount) | Canned tuna ( Appropriate amount ) |
Eggs ( 2 pieces ) | Cucumber ( a little ) |
Green pepper (a little) | Sesame oil ( appropriate amount ) |
Chicken essence ( An appropriate amount ) | Salt ( An appropriate amount ) div> |
White vinegar ( appropriate amount ) | |
White pepper ( appropriate amount ) | Cooking wine ( a little ) |
Tuna How to make rice balls
1.Prepare ingredients
2. Put the tuna in the pan and fry it, pour in soy sauce and cooking wine to drain the juice from the fish.No need to put oil in the pot.There is oil in canned fish itself.
3.Pour until dark and the juice is dry.
4. Cut the cucumber and green pepper into shreds and chop finely.
5.Put the rice into a bowl, add salt, sesame oil, chicken essence, vinegar and white wine while it is hot.Stir the pepper evenly,
6.Eggs should be cooked.
7. Remove the egg skin and mince it with a knife.
8.After cutting, place it in the bowl of rice.
9. Stir evenly.
10. Knead into a ball with your hands.If it is sticky, put some water on your hands.
11. Place the well-cooked tuna on the rice ball, sprinkle with chives and millet Just pepper.
Tips
If you like sweets, you can add some sugar, some sushi soy sauce, and some wasabi when eating.You can leave out the chicken essence.Anyway, you can prepare it according to your own taste.
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