Health benefits
Broccoli: activate blood circulation and remove blood stasis
Tomato: activate blood circulation and remove blood stasis
Carrot: activate blood circulation and remove blood stasis
Ingredients
Broccoli ( 100g ) | Tomatoes ( 1 ) |
Carrot ( Half root ) | Corn ( Half Root ) |
Cucumber ( Half root ) | Green beans ( 50g ) | Lettuce ( 2 pieces ) | Ham ( Half root ) |
Salad ( An appropriate amount ) | Jam ( a spoon )div> |
Lemon ( piece ) |
How to make vegetable salad
1.Material preparation
2.Set up a pot and bring to a boil, cook the green beans and corn, drain and set aside.
3.Ham slices
4.Cut the tomatoes, cucumbers and carrots into cubes! If you like to eat cooked carrots, you can also boil them in water!
5.After preparation, install the disk
6. After serving, sprinkle with salad! Put a spoonful of jam, it will be more delicious
Tips Scholar
People with cold stomach should eat less
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
