Health benefits
Eggs: nourish blood
Ingredients
Chicken breast (appropriate amount) | Orleans seasoning (appropriate amount span> ) |
Egg ( one ) | Starch ( a little ) |
Bread crumbs ( appropriate amount ) | Vegetable oil ( appropriate amount ) |
How to make Orleans Fried Chicken Steak
1. Cut the chicken breast into large pieces, and pat both sides of the meat with the back of a knife (the meat will be loose and flavorful when patted).Chicken breast is generally thicker, so you can slice it in the middle.Then marinate it with Orleans seasoning for about four hours to infuse it with flavor.
2. Beat the eggs and add a little starch.
3. Spread egg liquid on both sides of the loosened chicken breast.
4. Chicken cutlets coated with egg liquid are dipped in bread crumbs on both sides.
5.Pour an appropriate amount of vegetable oil into the pot over high heat.
6.The oil temperature is about 60% hot.Put the chicken cutlets dipped in bread crumbs into the pan.Medium, fry until both sides are slightly brown (fried into shapes) and take out.
7. Continue to heat the oil until it is 70 to 80% hot, and then put the chicken chops into the pot.Remove quickly.
8. Take out the knife and put it on a plate.
Tips
1.The second frying of the chicken chops is to force out the excess fat in the chicken chops, and the chicken chops will be crispy on the outside and tender on the inside.
2.According to personal taste, you can also sprinkle some cooked sesame seeds on the chicken steak or dip it in tomato sauce.
3.This cooking method is also suitable for fried pork chops, just replace the chicken breast with pork tenderloin.
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