Health benefits
Eggs: nourish blood
Broccoli: activate blood circulation and remove blood stasis
Ingredients
Daily Bread ( 1 slice ) | Canned tuna ( 4/1 can ) |
Eggs ( 1 piece ) | Broccoli ( a little ) |
How to make tuna and egg toast
1.Prepare the main materials! The bread should be cut thicker, about 2.5CM thick, and the thickness should not be less than 2CM!
2. Place the mold on the bread and use a spoon to press down the center of the mold !
3. Press down a sunken pit!
4. Spread a layer of tuna on the unpressed part of the mold!
5.Crack an egg into the recessed area and break it into the pressed bread! Put it in the preheated oven and bake it at 180 degrees for about 12 minutes!
6. After baking, take it out of the oven, garnish with an appropriate amount of broccoli and serve!
Tips
The thickness of the bread must be above 2CM, the best thickness is 2.5CM, otherwise the depression will not be deep enough to put the eggs in!
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