Health effects
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Potatoes: activates blood circulation and removes blood stasis
Ingredients
Beef ( 300g ) | Potato ( one ) |
Onions ( One ) | Ginger ( An appropriate amount ) |
Salt ( appropriate amount ) | Light soy sauce ( Moderate amount ) |
Cooking wine ( appropriate amount ) | Chicken essence ( Appropriate amount ) |
How to make potato beef
1. Prepare the following ingredients: beef, potatoes, green onions, ginger.
2. Slice onions, ginger, potatoes and beef.
3. Heat 70% oil in the pot, add onions and ginger until fragrant, then add beef and stir-fry.Add light soy sauce cooking wine, stir-fry, add potatoes, add appropriate amount of water, and simmer over low heat for eight minutes.
4. Remove the sauce over high heat, add salt and chicken essence to taste, remove from the pan and plate.
Tips
Potatoes must be cooked thoroughly to taste, so pay attention to time and heat control.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
