
Health benefits
Onions: moisturizing intestines
Ingredients
Toast slices ( 三千 ) | Canned tuna ( appropriate amount ) |
Lettuce, tomatoes and eggs ( Appropriate amount ) | Onions (appropriate amount) |
Black pepper five-spice tomato sauce ( appropriate amount ) |
How to make tuna sandwiches

1. Cut off a large set of toast slices and fry an egg while frying the toast to make it more delicious

2. Take out an appropriate amount of tuna and mix it with chopped onions and some black pepper.You can also mix it with salad dressing, mayonnaise and the like

3. Spread the tuna mixed with plastic wrap evenly

4.Put in lettuce and then a piece of toast

5.Lettuce, eggs, tomatoes, and some ketchup

6. Put in the last piece of toast and wrap it up

7.Just cut into triangles and remove the plastic wrap

8.Plating
Tips
The tuna sandwich I made is completely *the benefit of muscle gainers, nutritious, filling and delicious.The most important thing is simplicity And beautiful
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