Health benefits
Coconut oil: Astringent sores
Banana: Promotes blood circulation and removes blood stasis
Eggs: Nourishes blood
Ingredients
Whole wheat flour high-gluten flour ( 200g ) | Coconut oil ( 20g ) |
| Baking soda ( 1.5g ) | Baking powder ( 4 grams ) |
Black coffee powder ( 9 grams ) | Sea salt ( a pinch ) |
Banana ( 2 190 grams ) | Sugar-free yogurt ( 150g ) |
Eggs ( 1 ) | Rum ( 20g ) |
Brown sugar or brown sugar ( 30～50g ) | raisins ( 50g ) |
How to make whole wheat espresso rum raisin quick bread
1. Rum Soak wine and raisins or raisins together in advance to allow the flavors of the two ingredients to blend.Mash two bananas and stir together all the wet ingredients
2. First add baking soda, baking powder, black coffee powder (the 5 sachets of Nestle black coffee powder I used are exactly 9 grams), brown sugar and the previous Mixing wet ingredients
3.Add whole wheat flour, stir, and stir Just mix well without any dry powder, be careful not to over mix
4. Packed in two boxes, 175 degrees for about 40 minutes.Each oven has a different temperament.Please observe and adjust the temperature at any time
Tips
Check if the cake is inserted with a toothpick and there is no obvious sticky surface
Before putting it in the oven, the oven must be pre-heated Heat for at least 10 minutes
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