Health benefits
Banana: activate blood circulation and remove blood stasis
Eggs: enhance immunity, protect eyes and improve eyesight
Red dates: activate blood circulation and remove blood stasis
Ingredients
Instant oatmeal ( 150g ) | Banana ( 2 ) |
Eggs ( 1 ) | Milk ( 60ml ) |
Walnut kernel ( 50g ) | Red dates ( 30g ) | Black sesame powder ( 10g ) | Aluminum-free baking powder ( 4g ) |
1.Prepare the above ingredients
2.Blend banana, eggs and milk in a food processor and stir evenly
3. Mix oatmeal, walnuts, red dates (cut into pieces), and black sesame powder, pour in banana milk, and stir into a paste
Walnuts and red dates each Leave 10g for decoration surface
4.6 inch Qifeng mold shop Grease the paper, pour in the batter, shake it slightly, and sprinkle chopped walnuts and red dates on the surface
5. Preheat the oven and bake at 170 degrees for 35 minutes
6.The taste is soft and sweet, and every bite is full of ingredients.The fragrance is indescribable
Tips
No flour, no sugar, no oil, low calorie and low fat, but does not affect the taste, soft and sweet, every bite is delicious The ingredients are so fragrant that they are indescribable.The recipe is simple and quick, just stir it up and you’ll be successful, so arrange it!
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