Health benefits
Luffa: activate blood circulation and remove blood stasis
Ingredients
Tomato (One) | Luffa ( One ) |
Oil ( appropriate amount ) | Salt (appropriate amount) |
Sugar ( a little ) | Garlic (a little) |
Water starch (appropriate amount ) |
How to cook loofah with tomato sauce
1. Cut tomatoes into cubes and cut loofah into hob cubes.
2.Pulse the Tomato Man into tomato paste and set aside.
3. Heat the oil pan and sauté the minced garlic until fragrant.
4. Stir-fry the loofah over medium heat.
5. Stir-fry until the loofah becomes soft, add tomato paste, appropriate amount of salt and sugar, cover Cover and cook for one minute after boiling.
6.Add in water and starch and bring to a boil.
7. Remove from pot and plate.
Tips
The fire should not be too high after the loofah is put in the pot, just use medium heat, otherwise it will burn easily.It is best to add sugar when cooking with tomatoes to take advantage of the sour taste of tomatoes.
本文地址：https://food.baitai100.com/post/44911.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
