Health benefits
Cabbage: activate blood circulation and remove blood stasis
Tofu: detoxify
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Chinese cabbage ( Random ) | Thin and broken ( Random ) |
Tofu ( piece ) | Egg ( one span> ) |
Garlic ( a few cloves ) | Ginger (appropriate amount) |
Dried chili pepper ( several ) |
How to make minced pork and vegetable tofu (if you want it to look good, stir-fry some chili oil and pour it on)
1.Wash tofu, cabbage, and minced meat
2.Chop into minced meat and add ginger.Crush it, add starch, salt, and stir
3. Stir-fry the minced meat until cooked, pay attention to the heat, don’t overcook it
4. Pour oil into the pot, add dried chili segments and stir-fry until red oil comes out (I didn’t add it myself this time, but you can add it, the color will be better.If you don’t like spicy food, you can add dried chili peppers) Mom oil), pour in the tofu and mash it with a spatula, add salt, add some water, finally pour in the chopped cabbage, add some chicken essence, add the fried minced meat, break in the eggs, pour it into the hot pot, and burn it with an alcohol stove.
Tips
If you want it to look better, you can fry it in chili oil; the degree of mincing of the tofu depends on your preference; don’t overcook the minced meat; add the cabbage last, otherwise it will not look good and taste bad; wait until the tofu is cooked before stirring the eggs; the last dish The dishes are cooked on an alcohol stove or an induction cooker.
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