Mustard Green Tofu Pork Soup

2024-06-25 22:31:58  Views 2 Comments 0

Health benefits

Mustard greens: activate blood circulation and remove blood stasis
Tofu: detoxify
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Mustard ( 200g )
Tofu ( 2 )
Water ( appropriate amount )
Lean meat ( 120 grams )
Peanut oil ( appropriate amount )
Salt ( appropriate amount )

Recipe for Mustard Green, Tofu and Pork Soup

  • Illustration of how to make mustard green tofu and pork soup 1

    1.As shown in the picture, prepare all the ingredients.

  • Illustration of how to make mustard green tofu and pork soup 2

    2.Choose sections of mustard greens, soak them in salt water, wash them and drain them.Reserve

  • Illustration of how to make mustard green tofu and pork soup 3

    3. Cut the tofu into cubes, plate and set aside.(Be careful and gentle when cutting.Tofu is fragile)

  • Illustration of how to make mustard green tofu and pork soup 4

    4.Lean meat Wash, cut into thin slices, then chop into small pieces.(If you find it troublesome, you can ask the butcher to help mince the meat.) Add a little salt and grab a spoon.Pickled and flavorful.

  • Illustration of how to make mustard green tofu and pork soup 5

    5.Pour appropriate amount of water into the pot.

  • Illustration of how to make mustard green tofu and pork soup 6

    6. Cover the pot and bring to a boil over high heat.

  • Illustration of how to make mustard green tofu and pork soup 7

    7.In about a minute, the water boiled.

  • Illustration of how to make mustard green tofu and pork soup 8

    8.Put the mustard greens into the pot and press them down with chopsticks or a rice spoon.Cook until the mustard greens change color slightly.Pour appropriate amount of peanut oil.

  • Illustration of how to make mustard green tofu and pork soup 9

    9.Put the meat in again and stir it up with chopsticks.Cook until the meat has not changed colour.

  • Illustration of how to make mustard green tofu and pork soup 10

    10.Finally put the tofu in and add appropriate amount of salt.

  • Illustration of how to make mustard green tofu and pork soup 11

    11. Wait until the soup boils and turn off the heat.

  • Illustration of how to make mustard green tofu and pork soup 12

    12.Put it in a bowl and you can drink soup!

Tips

Put the tofu last, do not stir the tofu with a rice spoon.fragile! Oil and salt can be added as appropriate according to personal taste!

本文地址:https://food.baitai100.com/post/44914.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!