Health benefits
Eel: Protect liver, enhance immunity, delay aging
Ingredients
Eel ( 1 ) | Japanese Teriyaki Sauce ( An appropriate amount ) |
White sesame seeds ( A little ) | Cilantro ( a little ) |
Japanese grilled eel
1.I bought frozen eels directly, cleaned them, and took them out of the refrigerator to defrost
2.Steaming over medium-high heat for 5 minutes can help shorten the roasting time and lock in the moisture of the meat
3. Preheat the oven to 180 degrees and bake the steamed eel skin side up for 3 minutes
4. Brush the teriyaki sauce on both sides, and continue to bake for 2-3 minutes.Brush once a minute
5. You can apply another layer of teriyaki sauce and sprinkle with white when serving.Sesame and coriander
Tips
You can add a little cooking wine to the teriyaki sauce to remove the smell
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
