Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Chicken breast ( 1 piece ) | Eggs ( 2 ) |
Black sesame seeds ( 30g ) | White sesame seeds ( 30g ) |
Bread crumbs ( 20g ) | Salt ( appropriate amount ) |
Starch (appropriate amount) | Cooking wine (appropriate amount) |
Pepper Powder ( a little ) | Edible oil ( appropriate amount )div> |
Recipe for three-color fried chicken fillet
1. Prepare ingredients.
2. Cut the chicken breast into strips, add cooking wine, starch, salt and pepper to marinate Make it for half an hour
3.Wrap in starch
4.Wrap in egg wash
5.Finally wrap it in black sesame seeds.The same goes for white sesame seeds and bread crumbs.
6.After wrapping, it looks like this, three colors.
7. Heat oil in a pan, slowly add chicken fillets and fry until almost 2 It only takes a few minutes
8.It’s fried.You can eat it with ketchup, it’s no worse than the ones bought outside
Tips
When frying, the fire should not be too high.Medium to small fire is enough, otherwise it will be easily scorched
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
