Red bean, pumpkin and glutinous rice balls that nourish blood and nourish the skin

2024-06-25 22:33:38  Views 1 Comments 0

Health benefits

Red beans: activate blood circulation
Pumpkin: detoxify

Ingredients

Red beans ( 150g )
Pumpkin ( 200g )
Glutinous rice flour ( 200g )
White sugar ( 10g )

How to make red bean, pumpkin and glutinous rice balls that nourish blood and nourish the skin

  • Illustration of how to make blood-tonifying red bean, pumpkin and glutinous rice balls 1

    1. Prepare all ingredients.

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    2. Wash the red beans and soak them for more than 4 hours in advance, and put them in Konka Health In the pot,

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    3. Add an appropriate amount of water, turn on the porridge mode and cook until the red beans are cooked Take out the soft glutinous rice and put it into a bowl.

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    4. Steam the pumpkin in a pot,

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    5.Take out the steamed water and mash it into mud,

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    6.Add a spoonful of sugar,

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    7.Add glutinous rice flour in several batches and stir evenly,

  • 8.Knead into dough,

  • Red bean pumpkin glutinous rice balls that nourish blood and nourish the skin Practice illustration 9

    9. Divide and roll into small balls.

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    10.Put the meatballs into the health pot,

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    11.Cook until it floats.

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    12.Pour it into red bean soup.

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    13.Finished product.

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    14. Replenish blood, beautify and nourish the skin.

Tips

1.Red beans should be soaked for more than 4 hours in advance, otherwise they will not be cooked soft easily.2.The Konka health pot I use to cook red beans and meatballs is very convenient.If you don’t have a health pot, you can use an ordinary pot instead.

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