Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Chicken breast ( 500g ) | Cornstarch ( Adequate amount ) |
| Bread crumbs ( Adequate amount ) | Eggs ( a ) |
Oil ( 500 grams ) | Chicken essence ( one spoonful ) | Salt ( a little ) | Five-spice powder ( one spoon ) |
Tomato sauce ( ) | Chili powder ( optional ) |
How to make crispy fried chicken tenders
1. Cut the chicken into small strips and put Add chicken essence, salt and five-spice powder and marinate for fifteen minutes.If you like spicy food, you can add some chili powder like me.
2.Mix well
3. Prepare some flour, bread crumbs, and an egg, like this.
4.Pour in less cornstarch first to avoid waste
5.Eggs must be beaten
6.Then dip the marinated chicken in flour first, then egg liquid, and then wrap it in bread crumbs
7. Dip in egg liquid
8.Dip in bread crumbs
9.This is all done..
10.Put oil in the pot, heat it to 80% over high heat, turn to low heat, and then Add chicken
11. It will take about two or three minutes to fry and it will be ready for dipping.The tomato sauce is ready to eat.If you like the heat more, you can fry it for a while.(The light-colored ones in the picture are king oyster mushrooms.They are made the same way as chicken tenders and are also delicious)
Tips
It took me several days to post the recipe, haha, hot oil is dangerous, so be careful, I wrote it more Detailed, I hope everyone can learn it.
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