Health benefits
Squid: dispel wind and dampness, diuretic and relieve stranguria
Shrimp: protect liver, enhance immunity, delay aging
Pork: Nourishing Yin
Ingredients
meters ( 240 grams ) | Squid (appropriate amount) |
Shrimp ( Moderate amount ) | Pork ( appropriate amount ) |
Clam meat ( appropriate amount span> ) | Salt ( half a spoon ) |
Light soy sauce ( Half spoon ) | MSG and chicken essence ( half spoon ) |
Bamboo shoots and rice ( appropriate amount ) | Chinese cabbage ( appropriate amount span> ) |
Shredded ginger ( appropriate amount ) | Oil ( appropriate amount ) |
How to make seafood porridge
1. Cut the cabbage, squid and meat, wash the shrimp, cut a knife on the back to pull out the black thread, and prepare the clam meat for later use
2.Pour oil into the hot pot, add shredded ginger and stir-fry until fragrant
3.Pour in shrimp, squid, clam meat and pork, add light soy sauce and stir-fry briefly
4.Add the rice that has been soaked in advance (the rice should be soaked for an hour in advance)
5. After the fire is boiling, turn to low heat and cook until the rice is cooked
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6.Add cabbage and cook
7.Add salt
8.Add bamboo shoots
9.Add MSG and chicken essence, mix evenly, and take it out of the pot
10.Pop a bowl and start eating
11. Come and try it!
Tips
This is enough for 5 people!
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