Health benefits
Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Yogurt: low protein
Eggs: enhance immunity , protect eyes and improve vision
Ingredients
Whole wheat toast ( 2 slices ) | Papaya ( 60g ) |
Yoghurt ( 100g ) | Eggs ( 1 ) |
Purple Potato flour ( a little ) | Olive oil ( a little ) |
Afternoon tea#Papaya Yoghurt Popped Sandwich#Recipe
1.Be prepared for what you need of ingredients.
2.Use a knife to cut off the four sides of the toast.
3. Add a little purple sweet potato powder to the yogurt and mix well.
4.Add the cut papaya and stir slightly.
5. Spread the yogurt and papaya dices evenly on the toast.
6.Cover with another piece of toast.
7. Beat the eggs and wrap both sides of the toast Egg liquid.
8. Connect the breakfast sandwich maker to the power supply and brush the baking sheet Order olive oil.
9.Put the sandwich on the baking sheet and fry, wait for one side After coloring, flip over and fry until golden brown on both sides.
10. After frying until done, use a knife to cut it into two pieces.edible.
11. Finished product picture.
12. Finished product picture.
13. Finished product picture.
Tips
1.If you don’t have a sandwich machine, you can fry it directly in a flat-bottomed non-stick pan.
2.Purple sweet potato powder can be replaced with matcha powder, strawberry powder, pumpkin powder, etc.If not, don’t add it!
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