Health benefits
Pumpkin: reduce swelling
Oats: nourish blood, protect teeth, protect bones
Ingredients
Pumpkin (appropriate amount) |
Oats ( appropriate amount ) |
How to make pumpkin toast
1. Cut an appropriate amount of pumpkin into cubes and steam it Steamed in a pot.
2. Steam until soft and turn off the heat.
3.Take some slices of toast and use a knife to cut off the hard parts on the four sides.
4.Use a rolling pin to stretch and flatten the toast.
5. Place the soft pumpkin on one side of the toast and roll it up.
6. Roll up and place on a plate, prepare the oven and tin foil.
7. Place the rolled toast on the tin foil plate.Sprinkle appropriate amount of oats on the surface, or sprinkle oats on the pumpkin and roll it into toast.
8.Put in the oven.Bake at 150°C for fifteen minutes.
9. Bake until the skin is browned.
10.Plate.
11.The finished picture is beautiful.
12.Another picture of the finished product~
Tips
When baking toast, it is best to turn it over halfway , to prevent the back of the toast from burning.Since pumpkin itself is sweet, there is no need to add sugar, which is healthier.Friends who like sweetness can spread honey on the pumpkin~The roasted oats are very crispy~
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