Health benefits
Eggs: nourish blood
Ingredients
Toast ( 2 slices ) | Eggs ( 2 span> ) |
Olive oil ( a little ) | Salt ( a little ) |
A little tomato sauce ( ) |
How to make toasted hot spring eggs
1.Finished product picture
2.Such a candy heart Egg nutrition
3.Prepare 2 pieces of toast
4.Cut off the edges of the toast and roll it out thinly with a rolling pin.
5. After rolling it out thinly, apply olive oil on the surface of the toast and put it into a paper cup
6.Crack in the eggs again
7.Finally, sprinkle a little salt and bake it in the oven.Place the bottom layer.The bottom temperature is 200 and the top temperature is 120.Bake for 10 minutes.Set the time and temperature according to your own oven
8. Such hot spring eggs are so nutritious
Tips
When baking , the temperature at the top must be low and the temperature at the bottom must be higher, otherwise the top will be easily burnt
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
