Health benefits
Eggs: Protect eyes and improve eyesight
Yogurt: Low protein
Papaya: Anti-cancer and prevent cancer
Ingredients
Egg tart crust ( 8 pieces ) | Pure milk ( 100ml ) |
Whipped cream ( 100ml ) | Eggs ( 3 ) |
Yoghurt ( appropriate amount ) | Papaya (appropriate amount) |
How to make yogurt fruit tart
1. Prepare the ingredients (I forgot the yogurt in the photo, "crushed" too "crushed"~)
2.Heat pure milk (do not boil it), add sugar and stir to dissolve
3.Put the egg yolks into the whipped cream and stir evenly
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4.Pour the milk into the mixed egg cream and stir evenly
5.Filter the egg tart liquid! Strain out the remaining egg white
6.Egg tart crust is ready
7.Pour in the egg tart liquid
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8.Prepare to put in the oven
9.Put in the oven , upper and lower 180, bake for 25 minutes
10. While baking the egg tarts, cut the papaya dices and prepare them.(I cut less, because I am the only one eating it, and I can only eat two at a time*^_^*, so I cut as many as it depends on how many people will eat, and the remaining papaya can be used to make papaya juice)
11.Just out of the oven (the color is a bit darker)
12.Pour the yogurt into the egg tart and add some diced papaya
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13.Another one!
Tips
The original yogurt is better, I used blueberry flavor!
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