Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Eggs: protect eyes and improve eyesight
Butter: low in protein
Ingredients
Milk ( 100ml ) | Purple sweet potato ( 2 pieces ) |
Eggs ( 2 ) | Dried cranberries ( Appropriate amount ) |
Butter ( Appropriate amount ) | White sugar ( 2 tablespoons ) |
Nuts ( appropriate amount ) |
How to make purple sweet potato tarts
1.Peel the steamed purple sweet potatoes and stir them into a puree with eggs, milk and sugar
2.Probably so
3.Put Pour into a baking pan with butter
4.Probably so
5.Put it into the preheated oven at a temperature of about 180 for 15 minutes
6.That's about it
7.Black tea or coffee are great together...
Tips
Be sure to stir the eggs evenly, otherwise it will affect the taste.I wish all friends who like to eat purple sweet potatoes good health and beauty...
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
