Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Yam: low in protein
Ingredients
Purple sweet potato ( 400g ) | Yam (200g) |
Sugar osmanthus ( Appropriate amount ) |
Purple sweet potato and yam cake Recipe
1. Wash and peel the purple potatoes and slice them into slices
2.Wash the yams and steam them together with the purple sweet potatoes for 35 minutes
3.Use a spoon to crush the purple sweet potato and yam into puree.Peel off the skin of the yam first.
4. Roll the purple sweet potato into a 30-gram ball, put it into the mold and compact it
5.Take another 20 grams of yam and compact it, and press the mold.
6. Place on the plate and sprinkle with appropriate amount of sugar osmanthus.
7.Good looking and delicious.
Tips
The skin of the steamed yam is easy to peel.No need to peel first to avoid skin allergies.It must be compacted when making shapes, so that the flower shape will be complete and beautiful.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
