Health benefits
Walnuts: brain-boosting, eye-protecting, anti-cancer and anti-cancer
Celery: calming the liver
Ingredients
Walnuts ( 10 ) | Celery ( 1 plant ) |
Garlic ( 4 cloves ) | Oil ( appropriate amount ) |
How to stir-fry walnuts with celery
1.Peel the walnut shells and peel out the walnut kernels p>
2. Blanch in boiling water for five minutes
3. Change to cold water and soak for another 20 minutes.Change the water once in the middle.Then use your nails to peel off the brown coat.You can use a toothpick to help peel it off completely.Then soak in water for about fifteen minutes
4.Mince the garlic
5.Celery cut into sections
6. Heat the wok, add oil, and saute the minced garlic until fragrant
7.Pour in celery and stir-fry quickly for a while
8.Put Add walnut kernels
9. Add salt to taste and stir-fry for a while before serving.
Tips
This dish does not require too many seasonings to maintain its fragrant taste.Everyone knows that the outer shell that wraps the walnut kernels after the walnuts are shelled is a bit bitter, and removing the outer outer layer after blanching them in boiling water adds a lot of flavor.Since there are relatively few people in our family eating at home, the dishes we cook are just enough to be finished.If you make it, you can add two main ingredients according to the number of people in the family!
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