Health benefits
Pumpkin: Reduce swelling
Ingredients
Pumpkin (appropriate amount) | Soy sauce ( appropriate amount ) |
White sugar ( appropriate amount ) | Salt ( a little ) |
Minced garlic ( A little ) | Chopped green onion ( A little ) |
Sauce How to cook pumpkin
1. Prepare ingredients.
2. Peel, remove and seed the pumpkin, wash and cut into even cubes.
3. Dice the garlic.
4. Chop the green onion into mince.
5. Pour appropriate amount of oil into the pot, add garlic and saute until fragrant.
6.Pour in the pumpkin and stir-fry.
7.Add a little salt, sugar and soy sauce and stir-fry evenly.
8.Add appropriate amount of water, cover the pot and simmer for about 5 minutes.
9. Finally, reduce the juice over high heat, add chicken essence to taste, put it into a plate, and sprinkle with chopped green onion.That’s it.
Tips
The cooking time of the pumpkin should be controlled according to the portion size.If it is too short, it will not be cooked; if it is too long, it will be too rotten and it will fall into pieces.
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