Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Ingredients
| Purple sweet potato ( 7 small roots ) | Tin foil ( One piece ) |
How to make roasted purple sweet potato
1.Buy Wash the purple potatoes that come back and set aside.
2. Preheat the oven to 220 degrees, cover the baking sheet with tin foil, and bake the purple potatoes.Place on the plate and bake on the middle shelf for 50 minutes.
3.Ding! There's a way out! Ready to enjoy!
Tips
The purple sweet potato I bought had been stored for a long time and the core was not that moist! But it’s also quite sweet! Ovens are different and there will be temperature differences.When baking, check occasionally and adjust the baking time.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
