Health benefits
Black rice: activates blood circulation
Black beans: fights and prevents cancer
Red beans: activates blood circulation
Ingredients
Black rice (appropriate amount) | Rice (appropriate amount) |
Black beans ( appropriate amount ) | Red beans ( appropriate amount ) |
Walnut kernels ( appropriate amount ) | |
Black sesame seeds (appropriate amount) |
How to make black bean and walnut porridge
1.Wrapped walnut kernels
2.Prepared black rice p>
3.When all the ingredients are ready, cook the black beans first
4.Then put the rice in and the red beans
5.Finally add walnuts, black sesame and red beans
6.Fragrant The porridge is ready
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
