
Health benefits
Rice: low protein
Corn: appetizing
Green beans: anti-cancer and prevent cancer
Ingredients
Rice ( 1 bowl ) | Corn( 20g ) |
Green beans ( 20g ) | Carrots ( 20g ) |
Lean meat ( 20g ) | |
Salt ( appropriate amount ) | Very fresh taste Soy sauce ( appropriate amount ) |
How to make cheese baked rice

1. Prepare the ingredients.

2. First process the prepared ingredients, blanch the green beans, corn, and carrots.spare.

3. Chop the lean meat into pieces, add an appropriate amount of salt, cooking wine and starch, marinate and fry in oil After a while, add green beans, corn, and carrots, continue to stir-fry and add a small amount of salt to taste.

4. Pour in the rice and stir-fry, add an appropriate amount of fresh soy sauce and stir-fry evenly.

5.Take a double-ear baking pan that can be placed in the oven to heat, spread the rice evenly on Press the bottom of the plate firmly with a spoon.

6. Take an appropriate amount of mozzarella cheese and sprinkle it on the rice.If you like shredded cheese, you can Put more according to personal preference, so that you can draw more and longer silk.

7. Place the baking sheet on the baking grid, select the middle layer of the oven, and the temperature is 200 degrees.The time is 15 minutes (each oven brand is different, and the amount of rice is also different, please adjust the temperature and time yourself).When the cheese shreds on the surface are melted and browned, it is ready to be taken out of the oven.

8.Baked rice should be eaten while it is hot, so that the cheese shreds will taste better.

9.The house is full of fragrance, tempting brushing! !
Tips
First blanch green beans, carrots, and corn that are difficult to ripen.If you want to keep the meat fresh and tender, remember not to fry it for a long time.
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