Health benefits
Pumpkin: Reduce swelling
Ingredients
Pumpkin ( 500g ) | Glutinous rice flour ( 300g span> ) |
White sugar ( appropriate amount ) | Wolfberry (appropriate amount) |
Toothpick ( 1 root ) |
How to make pumpkin pie
1.Peel the pumpkin and cut into slices
2. Place the electric stove on when cooking Steam in the rice pot
3.Add sugar and mash the pumpkin into puree with the back of a spoon
4.Add glutinous rice flour (if you don’t know how much glutinous rice flour, add it in several times)
5.Knead into a dough that is not too sticky
6.Divide the dough into small pieces of similar size
7. Use a toothpick to press the word "rice" on the dough
8.Put wolfberry in the middle
9. Apply a layer of oil on the rack, place the cake and steam for 10 minutes
10.Finished product
Tips
Pumpkin contains a variety of amino acids needed by the human body, including lysine, leucine, isoleucine, phenylalanine, The content of threonine and other substances is relatively high.
The rich carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body, which plays important physiological functions in the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting the development of bones.
Pumpkin contains vitamins and pectin.Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and plays a detoxifying role.
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