Health benefits
Eggs: protect eyes and improve eyesight
Corn: appetizer
Carrots: protect eyes, improve eyesight, fight cancer
Ingredients
Eggs ( 3 ) | Corn ( Half ) |
| Carrot ( Half ) | Spinach ( 1 handful ) |
Whipping cream ( 60Ml ) | Mozzarella cheese ( 80G ) |
Salt (appropriate amount) | Oil ( appropriate amount ) |
How to make baked three-color egg pie
1.Prepare the main ingredients!
2.Cut the vegetables as shown in the picture!
3. Heat oil in a pan, add corn and fry for one minute;
4.Add carrots and spinach and stir-fry for a while;
5. Serve on a plate and set aside!
6. Beat the eggs, add the whipping cream and mix evenly, add an appropriate amount salt to taste!
7.Pour in the fried vegetables and stir evenly!
8. Heat the oil in the pan and pour in the egg liquid that is stirred evenly.Stir fry and mix well!
9.Put it into a porcelain plate that can be used as a baking pan, and spread it evenly!
10. Sprinkle a layer of mozzarella cheese and put in preheated In a good oven: bake at 180 degrees for about 12 minutes!
11. Use insulated gloves to take out and cool before eating!
Tips
The vegetables can be whatever you like!
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