Health benefits
Eggs: Nourishing blood
Blueberries: Low protein
Ingredients
Milk ( 130g ) | Low-gluten flour ( 15g ) |
Eggs ( 2 pieces ) | White sugar ( 10g ) |
Blueberry (appropriate amount) | Thousand-layer pastry ( 22 pieces ) |
Egg tart tin foil tray ( 22 pieces ) |
How to make blueberry egg tart
1. Prepare the materials and weigh out the proportions.130g milk, 15g low-gluten flour, 2 egg yolks, 10g white sugar.I made 22 mini egg tarts with these amounts.Everyone adjusts according to the size of their own egg tarts.I made the egg tart crust myself before and put it in a tin foil tray in advance.The specific method is based on the previous recipe (thousand-feuille pastry).
2. Add white sugar to the egg yolks and beat evenly with a handheld egg beater.
3.Add milk and stir while adding to make them mix evenly.
4. Sift in the cake flour.
5.Use a hand-held egg beater to beat evenly until there are no small particles.The egg tart water is now complete.
6. Filter the prepared egg tart water twice to remove some particles that have not been beaten evenly.
7.The filtered egg tart water is particularly delicate and smooth.
8. Thaw the egg tart shell in advance and clean the blueberries.Preheat the oven to 220°C.
9. Use a small spoon to fill the tart shell with tart water.
10. Fill in each one, and 70% or 80% is enough.
11. Place the egg tart in the oven, turn the heat up and down, and bake at 220°C for 10 minutes.
12. Take it out after 10 minutes and place the blueberries on the tart.
13.Put it into the oven again, turn the heat up and down, and bake at 220℃ for 10 minutes.
14. You can see that after baking for 5 minutes, the blueberries have melted and begun to produce juice.
15. Take out the baked egg tarts and let them cool.
16. Invite friends to eat.
17.Blueberry egg tart, the sour and sweet taste of blueberries, paired with the crispy and sweet egg tart itself, so delicious !
Tips
1.I made the egg tart crust myself.You can check out the previous recipe (thousand-feuille pastry).
2.The blueberries in the egg tart can be added at the beginning or half way through baking, depending on personal preference.
3.Some light cream can be added to the tart water of the egg tart.The ratio of light cream to pure milk is 1:1, so that the egg tart will taste better.
4.In the process of making egg tarts, some condensed milk can be added to enhance the flavor and also increase the milky taste.However, since condensed milk itself has a sweet taste, the amount of condensed milk sugar must be reduced.
5.Adding a little low-gluten flour to the egg tart water can make the egg tart liquid thicker and the finished product tastes more like egg custard.
6.Egg tart flavor According to personal preference, you can also add chocolate, matcha, strawberry jam, etc.to the tart water to make egg tarts with different flavors.
7.The flour must be sifted so that lumps will not form easily.
8.Although egg tarts are delicious, they are high in sugar and calories.Patients with diabetes and "three highs" should also eat them appropriately.
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