
Health benefits
Butter: low protein
Eggs: eye protection and eyesight improvement
Ingredients
Butter ( 80g ) | Water Or milk ( 160g ) |
Eggs ( two or three ) | Sugar ( One or two spoonfuls ) |
Salt ( a pinch ) | Low-gluten flour and high-gluten flour ( low 30g high 70g ) | Cream or ice cream ( appropriate amount ) |
How to make puffs

1.Except for eggs and flour, put all other ingredients into a small pot

2.Simmer over low gas heat until the butter melts, stirring while boiling to prevent sticking to the pan

3.Bring it to boil until the pot is bubbling and smoking

4. Then immediately pour the flour into the boiling Stir quickly in the pot to prevent sticking

5. Stir until there is a thin film on the bottom of the pot and turn off the heat.

6. Then take it out, spread the batter and let it stay warm (the eggs have been beaten at this time) )

7. Then pour small amounts into the small pot several times, remember not to put too much, if Excessive eggs will cause the butter oil and water to separate, so the patience of the little ones is required

8.The process is too bloody Let’s skip it
It should be almost done when the egg liquid is almost gone
Mix the batter evenly every time you add the egg liquid
9.I put three eggs
I made puffs in winter, so I put them in warm water to prevent the butter from solidifying and cooling.Stir to keep the batter lukewarm
After stirring, lift the spatula and the batter will be ready to form an inverted triangle (you must be patient in this step, stir in small amounts and multiple times, I stirred until my hands were sore before finishing, so it is necessary Be patient, friends) At this time, preheat the oven to 200 degrees
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