Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Spinach puree ( 100g ) | Low-gluten flour ( 100g ) |
Corn starch ( 10g ) | White sugar ( 80g ) |
Corn oil ( 70g ) | Eggs ( 4 ) |
1.Wash the spinach leaves, boil them in boiling water for one minute, put the cooked spinach in a food processor, add a little water, and puree it into spinach puree
2.Put the egg white and egg yolk in two containers respectively.The egg white container must be water-free and oil-free
3. Add 20 grams of sugar to the egg yolks and mix well
4.Pour the spinach puree into the egg yolk and mix well
5.Add corn oil and mix well
6.Sift in low-gluten flour and starch
7.Mix well and set aside
8. Add 60 grams of sugar to egg whites
9.Use an electric whisk to beat into stiff peaks
10.Add the spinach egg yolk paste to the beaten egg whites and mix evenly
11. Pour it into the mold and tap twice to make big bubbles
12.Oven at 140 degrees, place on Bake the middle and lower layers for 50 minutes, shake twice and place upside down on the grill immediately after taking out the oven
13. After cooling completely, remove from the mold by hand
14.Just cut into pieces p>
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