Health benefits
Oatmeal: protects eyes and improves eyesight, fights cancer and prevents cancer
Pumpkin seeds: strengthens the brain and improves intelligence, fights cancer and prevents cancer
Eggs: protect eyes and improve eyesight
Ingredients
Oats ( 100g ) | Whole wheat flour ( 110g ) |
One bag of milk ( About 210g ) | One banana ( About 88g ) |
Pumpkin seeds ( 55g ) | Brown sugar ( 55g ) |
Salt ( 3g ) | Baking powder ( 10g ) |
Eggs ( 1 ) | Blueberries ( Appropriate amount ) |
Almond slices ( Appropriate amount ) |
How to make blueberry whole wheat oatmeal pumpkin seed muffins
1.I use pumpkin seeds The kind that are fried and eaten with shells, I peeled them myself and made these for later use
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
