Health benefits
Dragon fruit: low protein
Ingredients
Dragon fruit ( Half ) | Pure milk ( 100ml ) |
Wheat flour ( 8 spoons ) | Corn starch ( 1 spoon ) | Vegetable oil ( a small amount ) |
How to make dragon fruit milk pancakes (flower shape)
1.Prepare the ingredients
2.Cut the dragon fruit in half, peel and cut into pieces
3.Put the dragon fruit into a fruit blender and blend into juice
4.Pour in 100 ml of pure milk
5.Add a spoonful of corn Starch
6.Add 8 tablespoons of wheat flour
7.Stir evenly
8. Stir until sticky
9.Brush a double-sided frying pan with a layer of vegetable oil
10.Place the flower-shaped mold
11.Pour the dragon fruit milk paste into the flower-shaped mold中
12.Turn on low heat, fry, and cover the pot
13.After one side is cooked, change to the other side
14. Let the fried dragon fruit milk pancakes dry and take them out
15. Place the fried dragon fruit milk pancakes on the plate, and use the same method to add the remaining dragon fruit The fruit milk paste is finished
16.Just made two dragon fruit milk pancakes
17.Healthy and nutritious, soft and delicious
18.Flower-like dragon fruit milk pancake (flower shape)
19.Finished product picture
Tips
1.Add a spoonful of cornstarch for a more delicate texture
2.When making dragon fruit milk pancakes, Need to turn on low heat
3.Brush a layer of vegetable oil on the inside of the flower-shaped mold to avoid sticking when taking it out
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