Vegetable Sponge Cake

2024-06-29 10:13:03  Views 2 Comments 0

Health benefits

Eggs: protect eyes and improve eyesight
Broccoli: protect eyes and improve eyesight, fight cancer and prevent cancer

Ingredients

Plain flour ( 50g )
Milk ( 40g )
Sugar ( 15 grams (put inside the egg yolk) )
Sugar ( 25 grams (put inside the egg white) )
Corn oil ( 30 grams )
Eggs ( 2 )
Baking powder ( 3 grams )
Broccoli ( Moderate amount )
Strawberry tomatoes ( Adequate amount )
Bell pepper ( Appropriate amount )

Vegetable Sponge Cake Recipe

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    1. Prepare all ingredients.

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    2. Chop bell peppers, cut strawberries and tomatoes into thin slices, chop broccoli and blanch them 1 minute and all vegetables are ready.(Be sure to remove the skins of blanched strawberries and tomatoes)

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    3.Egg, yolk, Separate egg whites.

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    4. Beat the egg yolks, add sugar first and mix well.

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    5.Add corn oil and stir evenly.

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    6. Then add milk in three times.

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    7. Add the sun-dried flour and baking powder and stir evenly.

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    8.Add 3-5 drops of lemon juice or white vinegar to the egg whites, and add one-third of the sugar.

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    9. Beat the egg whites until they resemble coarsely soaked fish eyes, then add one-third of the sugar, and mix on high speed Whisk until wet peaks form, then add one-third of the sugar and continue whipping.

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    10. Beat until there are small peaks when you lift the egg beater.

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    11. Take one-third of the egg white and pour it into the egg yolk, and mix it using the cutting and mixing method.Evenly.

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    12. Pour the evenly mixed egg yolk paste into the egg whites, and continue to mix with the cutter method and mix evenly.

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    13.First pour a layer of egg batter into the mold, then sprinkle a layer of bell peppers and strawberries tomato.

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    14. Pour a layer of egg batter, and then sprinkle a layer of broccoli.

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    15. Pour another layer of egg batter, and sprinkle with a layer of bell pepper and tomatoes.

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    16.Finally pour a layer of egg batter.Pick up the mold and shake it twice, preheat the oven to 150 degrees, and bake the lower layer for about 45 minutes.

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    17. There are a few cracks but it does not affect the taste!

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    18. Turn the mold upside down on the wire to cool.

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    19. Remove the mold after cooling.Finished product picture!

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    20. You can eat whatever you want.If you make a cake yourself, you can eat it as you please!

Tips

The temperature is high in summer, and it is easy to defoam when beating egg whites.Here are two tips: put the egg whites in the refrigerator for about 20 minutes before beating; or beat them with ice water when beating.

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