Health benefits
Banana: moisturizes the lungs
Eggs: protects the eyes and improves vision
Ingredients
Instant oatmeal ( 100g ) | Black whole wheat flour ( 80g ) |
Banana ( 1 root ) | Egg ( 1 ) |
Milk ( 60ml ) | Coconut oil ( 10g ) |
| Mochi part ( ) | Glutinous rice flour ( 70g ) |
Corn starch ( 20g ) | Milk ( 120ml ) |
Erythritol (sugar substitute) ( 20g ) | Coconut oil ( 10g ) |
How to make soft and silky oatmeal waffles
1.Except for the coconut oil, mix all the mochi ingredients and stir evenly until there are no particles.After the water is boiled, steam for 15 minutes.Take it out and knead it with coconut oil while it is hot.Form into smooth mochi dough, divide into 6 equal parts, and roll into round balls
2.Prepare waffle ingredients
3.Crush bananas into puree, Pour in oatmeal and dark whole wheat flour, beat in eggs, add milk and coconut oil and stir into a thick paste
4. Divide the batter into 6 equal parts, wrap them in mochi balls, roll them into balls, preheat the light food machine for 2 minutes, and add oatmeal mochi balls
5.Close the lid for 5 minutes
6.The combination of oatmeal and banana tastes so delicious
7.A bite of soft and waxy silk thread is so delicious
8.Low calorie filling, recommended for fat loss
Tips
I am making a fat-reduced version.I think the sweetness of banana is acceptable.If you like it sweeter, you can add some sugar substitute
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