Glutinous rice and pumpkin porridge

2024-06-29 20:36:32  Views 2 Comments 0

Health benefits

Pumpkin: reduce swelling
Red dates: soothe the nerves
Glutinous rice: reduce sweat

Ingredients

Pumpkin ( 50g )
Red dates ( 6 )
Wolfberry ( 15 pieces )
Glutinous rice ( 50g )

Recipe for glutinous rice and pumpkin porridge

  • Illustration of how to make glutinous rice and pumpkin porridge 1

    1.Soak the glutinous rice for one hour in advance, put it into a casserole and simmer for 25 minutes

  • Illustration of how to make glutinous rice and pumpkin porridge 2

    2.Cut the pumpkin into small pieces

  • Illustration of making glutinous rice and pumpkin porridge 3

    3.Wash red dates, red dates and wolfberry

  • Glutinous rice and pumpkin porridge Illustration of how to do it 4

    4.Put the red dates into the pot and continue to simmer for 15 minutes

  • Illustration of making glutinous rice and pumpkin porridge 5

    5.Put in pumpkin and stew Cook for 15 minutes

  • Illustration of making glutinous rice and pumpkin porridge 6

    6.Turn off the heat, add the wolfberry, cover and simmer for 2 minutes.Remove from the pot

Tips

Don’t cook wolfberry for too long, otherwise it will rot in the pot.Simmering for two minutes is just right; soaking glutinous rice will make it easier to soften! I wish you all a happy meal!
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