Health benefits
Eggs: Protect eyes and improve eyesight
Butter: Low protein
Ingredients
Dark chocolate ( 70g ) | Eggs ( one ) |
Butter ( 55 grams ) | Egg yolk ( one ) |
Fine sugar ( 20g ) | Low-gluten flour ( 30g ) |
| Rum ( 15ml ) | Powdered sugar ( a little ) |
Chocolate Lava How to make cakes (four small paper cups)
1.Weigh all ingredients.
2. Put the butter and chocolate in a large basin and heat it over water , stirring constantly until completely melted.Cool to 35 degrees and set aside.
3.Melted chocolate and butter.
4.Crack the eggs and egg yolks into a bowl and add fine sugar.Use an electric mixer to beat until it becomes sticky.
5.The beaten egg liquid is viscous, so no need to Send them all away.
6.Pour the beaten egg batter into the dark chocolate and butter in the mixture.Add rum and mix well with a hand mixer.
7. Sift in the low-gluten flour and stir evenly with a rubber spatula..
8. Stir the batter evenly and place it in the refrigerator for 30 minutes.
9. Pour the chilled batter into the mold until it is 7 minutes full.Preheat the oven in advance, set the upper and lower heat to 220 degrees in the middle, and bake for 8 to 10 minutes.
10.After baking, take it out and tear it off when it is not hot.Paper mold, sprinkle with powdered sugar and serve.
Tips
1.The key to this cake lies in the baking time and temperature.It needs to be baked at high temperature and quickly to achieve the effect that the outside of the cake is formed and the inside is liquid.If the baking time is too long, the inside will solidify and there will be no liquid when eating.Lava flowed out.
2.The cake should be eaten while it is hot.If it is cold, you will not be able to see the chocolate inside flowing out.Just microwave it for ten seconds and then eat it.
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