Health benefits
Rice: low protein
Avocado: low protein
Eggs: eye protection and eyesight improvement
Ingredients
Rice ( 1 bowl ) | Avocado ( Half ) |
Cod sausage ( 2 pieces ) | Bread crumbs ( 40G ) |
Eggs ( 3 ) | Flour (appropriate amount) |
Seaweed ( appropriate amount ) |
1.Prepare all the ingredients!
2. Pour an appropriate amount of oil into the pan, beat the 2 eggs, and take the other egg Beat the egg whites and egg yolks in a bowl and set aside! Beat two and a half eggs into the pan and fry them into an omelette, take them out and put them on a plate and set aside!
3. Peel and boil the cod intestines; cut the avocado into thin slices; divide the egg pancake into two Roll up and set aside!
4. Spread seaweed on the sushi curtain and evenly spread a layer of rice;
5.Add cod sausage, egg pancakes, and avocado!
6. Roll up the sushi curtain and put it on the plate, and make all the ingredients in order!
7. Cut the rolled sushi into sections and set aside!
8. Dip the sushi in flour, egg yolk and bread crumbs in turn!
9. Place the dipped sushi on the plate and set aside!
10. Pour an appropriate amount of oil into a small pot and heat it, and put the sushi into the hot oil pot.Fry until golden brown, remove and drain!
11. Drain the oil, place on a plate and serve!
Tips
Don’t burn the oil too hot, otherwise it will turn black if you put it in too hot.It should be around 160 degrees!
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