Health benefits
Salmon: protects eyes and improves eyesight, fights cancer and prevents cancer
Eggs: protects eyes and improves eyesight
Rice: low in protein
Ingredients
Salmon ( 150G ) | Eggs ( 3 ) |
| Rice ( 1 basin ) | Snow peas ( 12 pcs ) |
Green peas ( 10 pcs ) | Gherkin ( 1 piece ) |
Salt (appropriate amount) | Sesame (appropriate amount) |
How to make grilled salmon chirashi sushi
1.Prepare the main ingredients!
2. Preheat the oven! Place the salmon on a baking sheet lined with aluminum foil and put it in the preheated oven: bake at 220 degrees for 12 minutes!
3. Beat the eggs and add an appropriate amount of salt to taste, and pour an appropriate amount of oil into the pan Break the eggs and spread them into egg cakes, then cut them into small pieces and set aside!
4. Add water to the soup pot, add an appropriate amount of salt, add the snow peas and peeled Boil the peas for two minutes and set aside!
5.Crush the grilled salmon with chopsticks and sprinkle with appropriate amount of fine salt to taste spare!
6.Pour the rice into a large container!
7.Pour in the vegetables, eggs, and finally the minced salmon and mix well; then Then add an appropriate amount of salt and sesame seeds or nuts and stir evenly!
8.Plate and serve!
Tips
The types of vegetables can be flexibly adjusted according to the season and what is available in your own refrigerator, so there is no need to limit it! This recipe serves three!
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