Health benefits
Eggs: protect eyes and improve eyesight
Broccoli: protect eyes and improve eyesight, fight cancer and prevent cancer
Ingredients
Leftover rice (appropriate amount) | Eggs ( 2 ) |
Corn kernels ( optional ) | Broccoli ( 1 flower ) |
Ham sausage ( 1 piece ) | Chives ( 2 roots ) |
How to make rice and egg pancakes
1.The preparation materials are all common dishes at home.
2. Wash the corn kernels and broccoli, break the broccoli into small florets, and put them into small florets.Boil in a pot for a few minutes, blanch and set aside.
3.Find a slightly larger bowl and pour the leftover rice into it.Chop the green onion, dice the ham and add it, then add the blanched corn kernels and broccoli, and crack in two eggs, as shown in the picture.Add appropriate amount of salt, chicken essence, a little sugar and a little pepper.
4. Stir evenly with chopsticks.The mixed rice batter should be slightly thinner and should not be too dry to prevent it from forming properly when frying.
5. Pour a little oil into the pan and heat it over medium heat, turn to low heat and scoop out a spoonful of rice paste Pour into pot.
6. Use a rice scoop or a small wooden spoon to push the surroundings of the rice ball inward a few times to shape it.Round.
7. Press lightly with the back of a spoon.Slowly fry over medium-low heat until the rice balls are set and shake the pan gently to keep them from falling apart.At this time, one side of the rice balls will be almost golden brown.
8. Use a spoon to scoop it up and slowly turn it over, continue to fry the other side until it becomes golden.That’s it.You can fry two or three rice balls together, which is faster.
9. Fry it and put it on a plate and you are ready to eat! The fried rice and egg pancakes are crispy and delicious.You can eat them in your hand or in a bowl with a fork!
10. Paired with a cup of hot milk, it’s a great sunny breakfast!
Tips
You can add vegetables as you like, carrots, tomatoes and potatoes are all good choices.
Add eggs and vegetables into the rice batter and mix well.Do not make it too dry, otherwise it will easily spread out during frying and become difficult to set.
Don’t use too much oil when frying, just spread a thin layer on the bottom of the pot.
The fried rice and egg pancakes should be eaten while hot to be fragrant and crispy.They will not taste good when they are cold.
Little friends like this method very much!
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