
Health benefits
Pumpkin: reduce swelling
Egg: protect eyes and improve eyesight
Ingredients
Pumpkin ( 200g (raw weight) ) | Instant oatmeal ( 100g ) |
Glutinous rice flour ( 120g ) | Milk powder ( 20g ) |
Eggs ( 2 ) | Cranberry ( 20g ) |
Low-fat cheese ( 3 slices ) | Coconut Oil ( 10g ) |
Bread crumbs ( 30g ) |
[Recommended for fat loss] A mouthful of cheese How to make pumpkin oatmeal cakes
![[Recommended for fat loss] A bite of liquid cheese pumpkin Oatmeal cake recipe 1](https://img1.baitai100.com/2024-06/30/f393a5ee5959757a06691c594a0aec3e3c616055.webp)
1.Prepare the above ingredients
![[Recommended for fat loss] Illustration of how to make one-bite liquid cheese pumpkin oatmeal cake 2](https://img1.baitai100.com/2024-06/30/e4267f07d0397a3335304273bb04e8e36126250d.webp)
2. Steam and press the pumpkin into puree and let cool
![[Recommended for reducing fat] Illustration of how to make a mouthful of liquid cheese pumpkin oatmeal cake 3](https://img1.baitai100.com/2024-06/30/94d6eddbc45681b2eaa8036b516ba042f2664c5b.webp)
3.Add Stir instant oatmeal, glutinous rice flour, an egg, cranberries, and coconut oil into a ball

4. Divide into 6 small portions and wrap each portion with low-fat cheese slices (divide one slice into 2 portions)
![[Recommended for fat loss] Illustration of how to make one-bite cheese pumpkin oatmeal cake 5](https://img1.baitai100.com/2024-06/30/bcb89e3d72f038c524c36ba1c4c7d2e6dc6c787e.webp)
5.Slightly flatten after rounding
6. Brush with egg yolk and coat with bread crumbs
7. Preheat the oven, turn the heat up and down, and bake at 190 degrees for 25 minutes.A low-calorie and filling pumpkin oatmeal cake is completed
![[Recommended for fat loss] Illustration of how to make one-bite cheese pumpkin oatmeal cake 8](https://img1.baitai100.com/2024-06/30/c173e4d8b6a2f11130ae64dfbd5ff682acec3464.webp)
8.One bite is so delicious
![[Recommended for fat loss] Illustration of how to make a bite-sized cheese pumpkin oatmeal cake 9](https://img1.baitai100.com/2024-06/30/bae82d294ab85320341aa5f873f82db6401ebe01.webp)
9.Low fat and low calorie, healthy nutrition, recommended for fat loss
Tips
?1.Cover the pumpkin with plastic wrap Steam to prevent excessive moisture
2.If you don’t have cheese, leave it out
3.If you don’t have oatmeal, you can use an equal amount of glutinous rice flour instead
4.Milk powder and cranberries can also be added
>5.Bread crumbs can be replaced by oatmeal
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!





