Health benefits
Potatoes: reduce swelling
Carrots: protect eyes and improve eyesight, fight cancer and prevent cancer
Eggs: protect eyes and improve eyesight
Ingredients
Potato ( 1 and a half ) | |
Eggs ( 2 ) | Little cowboy ham ( 2 roots ) |
Mung bean sprouts ( half a catty ) | Sesame oil ( appropriate amount ) |
Vinegar (appropriate amount) | Hot sauce ( appropriate amount ) |
How to make vegetable burritos
1.Knead 250 grams of flour and 120 grams of warm water.A little salt and knead into a ball.Wake up for 1 hour
2. Roll out into a round cake.
3. Pancake over low heat.
4. Boil potatoes, carrots and bean sprouts in boiling water.Cut the omelette into strips and cut the ham into strips.
5. Add a little sesame oil and a little vinegar to the vegetables.Adjust the hot sauce to your personal taste.I personally like my breakfast to be light and without salt.However, salt should be added appropriately to bread and eggs.
6.Vegetable burrito
7.Come and eat.Haha
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
