Health benefits
Rice: low in protein
Eggs: eye protection and eyesight improvement
Carrots: eye protection and eyesight improvement, anti-cancer and cancer prevention
Ingredients
Rice ( 100g ) | Egg ( One ) | |
| Carrot ( One ) | Cucumber ( One piece ) | |
Seaweed( One piece ) | Ham sausage ( One piece ) | |
Pork floss (appropriate amount) | Salt (appropriate amount) | |
Sesame oil ( a little ) | Cooked sesame seeds ( appropriate amount ) | div> |
Salad dressing ( appropriate amount ) | Pepper ( a little ) |
How to make sushi
1. Wash the cucumbers and carrots and shred them finely, add a little salt and marinate for a while and set aside.
2. Beat the eggs and add a little salt and cooking wine.Fry the egg skin into shreds and set aside, and cut the ham into shreds and set aside.
3.Put an appropriate amount of salad dressing into the corner of a fresh-keeping bag, and use scissors to cut a small hole in the corner.The hole should be enough to squeeze out the sauce, but it cannot be too big.
4. Take hot rice, add a little salt, pepper, sesame oil and cooked sesame seeds, knead and set aside.(You can dip your hands in cold water to prevent them from getting stained)
5. Unfold the sushi curtain on the cutting board and take out A sheet of nori is spread flat on the sushi mat.
6. Spread the kneaded rice evenly on the seaweed.Squeeze on some salad dressing.
7. Spread the prepared shredded eggs and ham sausage on top of the rice.
8. Squeeze out the water from the cucumber and carrot shreds and spread them on the surface of the eggs and ham sausage shreds.Press it with your hands.
9.Sprinkle some meat floss.Squeeze on some salad dressing.
10.Roll up one end of the sushi curtain with the seaweed to the other end, and press hard.
11. Take out the sushi roll and cut it into small pieces evenly.
12.Plate the cut sushi.
Tips
The rice must be soft and kneaded while hot.You must wet your hands with water, otherwise it will be very sticky.Don't put too many ingredients on the seaweed, otherwise it will be difficult to roll it up.You need to press it hard when rolling, otherwise the delicious filling will be exposed.Cucumbers and carrots only need to be chopped into small pieces.When cutting sushi into sections, the knife should be sharp and dipped in some water or sesame oil to prevent it from sticking.
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