Ingredients
Sweet potato ( 2 pieces ) | Glutinous rice flour ( appropriate amount ) |
Cooked Black sesame seeds (appropriate amount ) |
Sweet potato and sesame seeds How to make pancake
1.The required raw materials and materials are as above picture.
2. Wash the sweet potatoes and cut them into small pieces, steam them in a pot, and after the water boils, it will be about fifteen minutes.
3.Mash the sweet potatoes into puree with a spoon.
4. Add glutinous rice flour in small amounts.
5.Add cooked black sesame seeds and stir well.
6. Use a small spoon to scoop out and put it into a piping bag.
7. Use scissors to cut a small opening in the piping bag, and squeeze the batter onto a baking sheet lined with silicone paper On the plate, just squeeze it into the shape you like.
8. Preheat the oven to 170 degrees, bake for 10 minutes, then turn over and bake again 10 minutes will do.
9. It is most fragrant and delicious when eaten hot, because the main ingredient is sweet potato, which is relatively soft.If you can't finish it, you can seal it and refrigerate it.Just heat it in a non-stick pan without adding oil before eating the next day.
Tips
1.There is no need to add water, sugar and oil, so this is a healthy snack with low sugar, oil and fat.I chose honey potato because it tastes very sweet and does not need to add sugar.If you don’t have honey potato, you can use ordinary sweet potato instead and add white.Granulated sugar or crushed brown sugar.
2.Add glutinous rice flour in small amounts multiple times, mix with sweet potatoes and form a dough.
3.Because the dough has low water content, the piping bag does not require a piping nozzle and cannot be squeezed out.Just cut a slit.Although it does not look very good, it is easy to operate and healthy to eat.
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