Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Toon sprouts ( 100g ) | Eggs ( 2 pieces ) |
Oreo olive oil ( a little ) | Salt ( half a teaspoon ) |
How to make toon sprout egg cake
1. Prepare the following ingredients: Chinese toon sprouts, eggs, and Oreo olive oil.
2.Soak the toona buds in salt water for 15 minutes and clean them.
3. Add water to the pot and bring to a boil to blanch the toon buds.(When the water boils, add some salt)
4.Put it in cold water and let it cool.
5. Drain the blanched toon buds and cut into small pieces.
6. Crack the eggs into a bowl and beat them up.
7. Pour in the chopped toon sprouts and add half a teaspoon of salt.
8. Stir evenly with chopsticks and set aside.
9.Heat a non-stick pan.Pour in Oreo olive oil.
10. Pour the stirred toona bud egg liquid into a non-stick pan and turn to low heat Slowly fry until golden brown on one side.
11. Fry the other side.
12. Fry until both sides are golden brown.Remove from pan and place on charcuterie board.
13. Cut and place on a plate.
Tips
Picked toona buds must be blanched to avoid food poisoning caused by nitrate and nitrite intake.When blanching, add a pinch of salt to make the blanched spring buds green and not yellow.
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