Health benefits
Eggs: protect eyes and improve eyesight
Pork: nourish yin
Garlic sprouts: fight and prevent cancer
Ingredients
Flour ( 250g ) | Eggs ( 2 ) |
Pork ( 150g ) | Garlic sprouts ( 2 plants span> ) |
Rapeseed oil ( appropriate amount ) div> | Iodized salt ( 10g ) | Pepper powder (a small amount) | MSG (a small amount) |
Chicken Essence ( A small amount ) |
How to make meatloaf
1.Knead the dough (flour, warm water, eggs) and stir Evenly mixed, moderately soft and hard, leave to rest for 2 hours.Wash the garlic sprouts and pork and remove the water; then cut them into cubes; mix them together and chop them into a puree.Finally, add salt, pepper powder, chicken essence, MSG, and a small amount of soy sauce, stir well and set aside! (Pictures of kneading noodles and chopping stuffing are omitted! Haha)
Rolling into long strips
2.Vol.Form a ball
3. Repeat two or three times to form a snail shape
5.Put in the mixed meat filling
6.Roll up
7.Repeat steps 2~3~4
8. Put a small amount of oil in the pan, heat until 70%, add the prepared meat patties, fry for about 20 seconds, and turn over.Fry for about 30 seconds, then switch to low heat and turn over repeatedly for 1 minute before serving!
4.Use a rolling pin to press thin
Tips
When making pancakes, roll the dough thinly so that it cooks easily and is crispy! Grill the patties over low heat until both sides are golden brown to avoid burning!
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