
Health benefits
Spinach: protects eyes and improves eyesight, fights and prevents cancer
Carrots: strengthens the spleen
Eggs: protects eyes and improves eyesight
Ingredients
Spinach ( 100g ) | Carrot ( One ) |
Eggs ( two ) | Corn flour ( appropriate amount ) |
Four ( appropriate amount ) | Salt ( appropriate amount ) | Peanut oil (appropriate amount) |
How to make spinach carrot egg pancake

1.Wash the spinach, put it in the water and blanch it (adding two drops of cooking oil when blanching will make the spinach more green)

2.Prepare two eggs
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3.A carton of milk (the amount of milk depends on personal taste, I added half a carton and some water).If you don’t like milk, you can replace it with purified water.

4.The ratio of corn flour to flour is 1:2, and the amount depends on the number of people.I made enough for two people.

5.Grate the carrots into shreds with a grater and chop the spinach.

6. Add the eggs and milk to the flour and stir into a particle-free batter, (no batter required The mixture is too watery)

7.Add spinach, carrot, salt, and stir evenly.(If you want to add pepper, you can add some.If your child doesn’t like it, just don’t add it)

8.After the pan is hot, add a little oil, shake the oil evenly, add a large spoonful of batter, shake it evenly, and fry over low heat.(If it’s uneven, you can smooth it out with a spoon)

9. Small fire Slowly fry until you see the sides of the cake solidifying and bubbling in the middle

10.
Translate Fry the noodles until golden brown and ready to serve.
11. Cut into the desired shape and serve on a plate.
Tips
Spinach contains oxalic acid.The combination of oxalic acid and calcium can easily form calcium oxalate, which will affect the body's absorption of calcium.Before eating spinach, you can blanch it in boiling water and then eat it.It will be much better.
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