Spinach Carrot Egg Pancake

2024-06-30 06:59:49  Views 1 Comments 0

Health benefits

Spinach: protects eyes and improves eyesight, fights and prevents cancer
Carrots: strengthens the spleen
Eggs: protects eyes and improves eyesight

Ingredients

Spinach ( 100g )
Carrot ( One )
Eggs ( two )
Corn flour ( appropriate amount )
Four ( appropriate amount )
Salt ( appropriate amount )
Peanut oil (appropriate amount)

How to make spinach carrot egg pancake

  • Spinach, carrot and egg pancake recipe 1

    1.Wash the spinach, put it in the water and blanch it (adding two drops of cooking oil when blanching will make the spinach more green)

  • Spinach, carrot and egg pancake recipe 2

    2.Prepare two eggs

  • Spinach, carrot and egg pancake recipe 3

    3.A carton of milk (the amount of milk depends on personal taste, I added half a carton and some water).If you don’t like milk, you can replace it with purified water.

  • Spinach, carrot and egg pancake recipe 4

    4.The ratio of corn flour to flour is 1:2, and the amount depends on the number of people.I made enough for two people.

  • Spinach, carrot and egg pancake recipe 5

    5.Grate the carrots into shreds with a grater and chop the spinach.

  • Spinach, carrot and egg pancake recipe 6

    6. Add the eggs and milk to the flour and stir into a particle-free batter, (no batter required The mixture is too watery)

  • Spinach Carrot Egg Pancake Recipe Illustration 7

    7.Add spinach, carrot, salt, and stir evenly.(If you want to add pepper, you can add some.If your child doesn’t like it, just don’t add it)

  • Recipe for spinach carrot egg pancakes Illustration 8

    8.After the pan is hot, add a little oil, shake the oil evenly, add a large spoonful of batter, shake it evenly, and fry over low heat.(If it’s uneven, you can smooth it out with a spoon)

  • Spinach Carrot Egg Pancake Recipe Illustration 9

    9. Small fire Slowly fry until you see the sides of the cake solidifying and bubbling in the middle

  • Spinach, Carrot and Egg Pancake Recipe Illustration 10

    10.
    Translate Fry the noodles until golden brown and ready to serve.

  • Spinach Carrot Egg Pancake Recipe Illustration 11

    11. Cut into the desired shape and serve on a plate.

Tips

Spinach contains oxalic acid.The combination of oxalic acid and calcium can easily form calcium oxalate, which will affect the body's absorption of calcium.Before eating spinach, you can blanch it in boiling water and then eat it.It will be much better.

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