Health benefits
Sweet potatoes: tonify the body and replenish qi, widen the intestines and laxative, easy to produce gas
Eggs: protect eyes and improve eyesight
Honey : Replenish the spleen and stomach
Ingredients
Sweet potato ( 100g ) | Low powder ( 85g ) |
Coconut juice ( 90g ) | Eggs ( two ) |
Corn oil ( 10 grams ) | Honey ( 10 grams ) |
Aluminum-free baking powder ( 3g ) |
How to make sweet potato waffles
1. Prepare the required materials.The sweet potatoes have been steamed here.
2. Use a spoon to crush the steamed sweet potatoes into puree.
3.Add coconut milk and stir evenly.
4.Add eggs and mix well.
5.Add corn oil and honey and stir evenly.
6.Finally, sift in the low flour and aluminum-free baking powder and stir evenly to form a paste.
7. Cover with plastic wrap and let rest for 20 minutes.
8. Take a non-stick pan and heat it without oil.Pour a spoonful of batter from a slightly higher position., you can turn it over when you see many small bubbles on the surface.
9.Turn over and fry for about 1 minute.
10. Here is a picture of the finished product.
Tips
There is no need to shake the batter when pouring it into the pan.Pour it from a slightly higher position and it will naturally spread the cake into a round shape.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
