Health benefits
Blueberries: low protein
Yogurt: low protein
Eggs: eye protection and eyesight improvement
Ingredients
Blueberry (appropriate amount) | Yoghurt (appropriate amount) |
Cake flour ( 190g ) | Milk ( 200g ) |
Eggs ( two ) | Peanut oil ( 20 grams ) |
White sugar ( 50 grams ) | Honey ( 15g ) |
How to make blueberry yogurt muffins
1.Prepare the ingredients
2.Egg yolk and egg white separation
3.Add 10 grams of sugar to the egg yolks and stir until melted
4.Add milk, peanut oil and honey, stir evenly
5.Sift in the flour
6.Fold into eggs Paste
7.Add white sugar to the egg whites in portions
8.Make it until it has a short curved hook
9.Mix the egg batter and meringue evenly
10.Heat the pan, ladle in a spoonful of batter, turn it over after it bubbles and continue frying
11. Serve when both sides are golden brown
12. Place flat on the grill Let cool online
13. Stack it on a plate, top with yogurt and put blueberries on it.
14.I met 1992, come to Xiangha to communicate!
Tips
Fry over low heat throughout the process, and pay attention to the changes during frying to avoid overcooking.
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